David Pfleger

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
--

February 24, 2016

Performed at: Vintage CrossFit
Workout Name: 20 min AMBAP + 400 m laps
Description: In 20 min:
Run 1 lap (400m)
2 burpees
Run 1 lap
4 burpees
Run 1 lap
6 burpees
...

Score is total burpees
Results: 75 reps
Performed as RX
Warmup: jog 2 laps
running drills
Cooldown: Tabata core:
- hollow rocks
- planks

1 similar workout

Date Name WorkoutDescription Results
02/24/2016 20 min AMBAP + 400 m laps In 20 min:
Run 1 lap (400m)
2 burpees
Run 1 lap
4 burpees
Run 1 lap
6 burpees
...

Score is total burpees		 75 reps
Performed as RX