David Pfleger

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
--

August 3, 2016

Performed at: Vintage CrossFit
Description: Run 6x300, rest by jogging/walking 100m in between
then
Run 4x200, rest by jogging/walking 100m in between
Results: 17m 45s
Performed as RX
Cooldown: CORE! (If there's time)

1 similar workout

Date Name WorkoutDescription Results
08/03/2016 Run 6x300, rest by jogging/walking 100m in between
then
Run 4x200, rest by jogging/walking 100m in between		 17m 45s
Performed as RX