David Pfleger

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
--

May 11, 2016

Performed at: Vintage CrossFit
Description: Run 12x300m, Aim for 80-90% intensity
Walk 100m in between

Advanced: Jog 100m in between
Results: 22m 42s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/11/2016 Run 12x300m, Aim for 80-90% intensity
Walk 100m in between

Advanced: Jog 100m in between		 22m 42s
Performed as RX