Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 31, 2019

Performed at: Sheepdog CrossFit
Workout Name: Filthy Fifty
Description: 50 Box Jumps (24)
50 Jumping Pull-ups
50 Kettle-bell Swings (35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45)
50 Back Extensions
50 Wallball Shots (20)
50 Burpees
50 Double Unders
Results: 35m 36s
Performed as RX
Athlete's Notes: By myself at ASO Gym. Used arm slings for about half of the K2E. First WOD in a couple of weeks. Hurt bad!

1 similar workout

Date Name WorkoutDescription Results
08/31/2019 Filthy Fifty 50 Box Jumps (24)
50 Jumping Pull-ups
50 Kettle-bell Swings (35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45)
50 Back Extensions
50 Wallball Shots (20)
50 Burpees
50 Double Unders		 35m 36s
Performed as RX