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Joshua Crews

Hometown:

Gainesville, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

47

Height:

6' 1"

Weight:

225 lbs

March 16, 2019

Performed at:	Sheepdog CrossFit
Workout Name:	Filthy Fifty
Description:	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
Results:	28m 34s Performed as RX
Athlete's Notes:	At ASO with J. Smith. Knees to elbows and burpees took the longest. Did double unders, but did the double/single for the entire 50.

8 similar workouts

Date	Name	WorkoutDescription	Results
06/08/2021	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)	28m 44s Performed as RX
01/22/2021	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)	25m 39s Performed as RX
08/31/2019	Filthy Fifty	50 Box Jumps (24) 50 Jumping Pull-ups 50 Kettle-bell Swings (35) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45) 50 Back Extensions 50 Wallball Shots (20) 50 Burpees 50 Double Unders	35m 36s Performed as RX
03/16/2019	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	28m 34s Performed as RX
12/14/2018	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	29m 08s Performed as RX
04/14/2015	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)	28m 15s Performed as RX
12/14/2014	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)	29m 02s Performed as RX
09/21/2012	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Sit Ups 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	41m 27s Workout Scaled