Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

August 4, 2014

Performed at: Sol CrossFit
Workout Name: Back squat
Description: Back squat

Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Skill practice


Hang power cleans
6-6-6-6-6-6
Air squats to med ball
8-8-8-8-8-8
Results: 135(6)-185(4)-225(3)-275-290-305 lbs
Performed as RX

10 similar workouts

Date Name WorkoutDescription Results
08/04/2014 Back squat Back squat

Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Skill practice


Hang power cleans
6-6-6-6-6-6
Air squats to med ball
8-8-8-8-8-8		 135(6)-185(4)-225(3)-275-290-305 lbs
Performed as RX
07/21/2014 Back squat Back squat

Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min between sets		 145-165-175-228-259-291(3) lbs
Performed as RX
07/14/2014 Back Squat Warm up
3-3-3
40%-55%-70%

Working set
3-3-3
80%-85%-90%		 135-170-225-240-260-280 lbs
Performed as RX
06/23/2014 Back Squat 5-3-2-1-1-1

Find a 1 rep Max

Rest 3 min between sets		 225-255-285-302(f) lbs
Performed as RX
06/17/2014 Back squat/push ups Back squat

7-5-5-3-3-3
Start at 70% and build to a tough triple
Max push ups between sets

Rest 3 min between		 125-191-235-255-265-270 lbs
Performed as RX
05/28/2014 Back squat 6-6-6-6-6
Start @ 70% and build
Rest 3 min between		 135-185-205-225-255-260 lbs
Performed as RX
04/02/2014 Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3		 Back squats 255(2)-275(2) lbs
Push ups 40-90-125-140 lbs
Performed as RX
03/20/2014 Back squat/ weighted push up Warm up 5-5
Working set 8-8-8-8 increase 3-5% from last week
Rest 3 min between sets		 225(4) lbs
70# push-ups lbs
lbs
Performed as RX
03/14/2014 Back squat/weighted push up Warm up 5-5
Working set 8-8-8-8 @80% 1 rep max
Rest 3 min between sets
235(4) x 7 reps lbs
Band push-ups lbs
Performed as RX
02/19/2014 Back squat 20-20-20
Rest 3 mins between		 165 lbs
Performed as RX