Workout Name: | Competition |
Description: | A. Squat Clean & Split Jerk 2+1 @60%, 2+1 @70%, 2+1 @80%, (2+1 @85%, 1+1 @90%) x 2; Rest 2-3 minutes -remember you do the last part in (..) twice B. Back Squat 2 @60%, 2@ 70%, 2 280%, 2 @85%, 42 @90% rest 2-3 minutes C. EMOM x 14 Odd 3-8 Strict Pull ups Even 3-8 Strict ring dips + 5 sets of: 10 unbroken OHS [115/75] 10 c2B Pull ups 400m Row @90% Rest 3:00 |
Results: | OHS [65#]- had migraine lbs Performed as RX |