Workout Name: | Competition |
Description: | A. Snatch 2 @60%, 2 @70%, 2 @80%, (2 @85%, 1 @90%)x3; Rest 2-3 minutes *this menas you will do 2 reps @85%, rest 2-3 min, 1 rep @90%, rest 2-3 min, 2 @85%, rest, 1 @90%, rest, 2 @85%, rest, 1 @90%, done!* B1. Snatch Pull 53 @105% Rest 2-3 minutes B2. 5 x 3-5 weighted chin ups @21X0 Rest 2 minutes + 50m Fast Sled Push Rest 3 minutes x6 *use 10-20# more than you did last week* |
Results: | A. 60%-33#, 70%-53#, 80%-63#, 85%-68#, 90%-75# lbs lbs B1. Snatch Pull @83# lbs B2. 4 weighted chin ups @10# lbs Performed as RX |