Workout Name: | Competition-Recovery Day |
Description: | 30s AD@80% 30s Walk x8 Rest 4 min + 30s Row@80% 30s Walk x8 x2 (do AD again then Row again) |
Results: | 2 rounds 0 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/09/2014 | Competition-Recovery Day | 30s AD@80% 30s Walk x8 Rest 4 min + 30s Row@80% 30s Walk x8 x2 (do AD again then Row again) |
2 rounds 0 reps Performed as RX |