Jasmine Vega

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 8, 2014

Workout Name: Competition
Description: A. Power Clean + Push Jerk- 1@60%, 1@65%, 1@70%, 3x1@75% Rest 2-3 min

(percentages are of your max clean and jerk)

B. Power Clean + Push Jerk 2 +1@70%x3 sets Rest 2-3 min

C. Clean Pull - 3@85%, 3@95%, 3x3@100% Rest 2-3 min

20 Min Amrap of:
20 Thrusters [135#/95#]
20 Pull-ups
20 Burpees
Results: 2 rounds 2 reps
Performed as RX
Athlete's Notes: 2 Rounds + 2 Thursters at 95#

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 Competition A. Power Clean + Push Jerk- 1@60%, 1@65%, 1@70%, 3x1@75% Rest 2-3 min

(percentages are of your max clean and jerk)

B. Power Clean + Push Jerk 2 +1@70%x3 sets Rest 2-3 min

C. Clean Pull - 3@85%, 3@95%, 3x3@100% Rest 2-3 min

20 Min Amrap of:
20 Thrusters [135#/95#]
20 Pull-ups
20 Burpees		 2 rounds 2 reps
Performed as RX