Workout Name: | Competition |
Description: | A. Power Clean + Push Jerk-2 Rep TnG @60%, 2@65%, 2x2@70%, 2x2@75% Rest 2-3 min B. Clean Pull-2@85%, 2@95%, 3x2@105% Rest 2-3 min For Time Row 1K@90% Rest 2 min 50 Cal AD 10 TGU [35#] 10 PC's [255/155] 10 Burpee MU's 100 DU's 10 Wall Walks 10 Burpee MU's Rest 2 min Row 1K same pace as above (Scale PC's to 85% 1RM) |
Results: | 42m 10s Workout scaled |
Modifications at: | PC's [110#) 100 single unders |