Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140823
Description: BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

For time:

Run 5k
Results: 24m 46s
Performed as RX
Athlete's Notes: At home at 9:30am
1) 205
2) 245
FS 225-275(1) - didn't attempt the 2nd rep because I felt like I was going to black out.
5k about 3:40 shy of PR, but it was actually about 200m longer than 5k and I had to wait for about 30s on a train. Still wouldn't have been a PR.

1 similar workout

Date Name WorkoutDescription Results
08/23/2014 Outlaw 140823 BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

For time:

Run 5k		 24m 46s
Performed as RX