Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
41
Height:
5' 9"
Weight:
194 lbs

June 23, 2014

Performed at: Sol CrossFit
Workout Name: Back Squat
Description: 5-3-2-1-1-1

Find a 1 rep Max

Rest 3 min between sets
Results: 275 lbs
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
06/23/2014 Back Squat 5-3-2-1-1-1

Find a 1 rep Max

Rest 3 min between sets		 275 lbs
Performed as RX
06/17/2014 Back squat/push ups Back squat

7-5-5-3-3-3
Start at 70% and build to a tough triple
Max push ups between sets

Rest 3 min between		 255 lbs
Performed as RX
06/10/2014 Back Squat/Front Squat Back squat

8-8-8

Front Squat

8-8-8

Start at 65% and build to a tough 8
Rest 3min between

 225, 185 lbs
Performed as RX
05/28/2014 Back squat 6-6-6-6-6
Start @ 70% and build
Rest 3 min between		 245 lbs
Performed as RX
05/12/2014 Back Squat 6-6-6-6-6-6
Build to 85% for last 3 sets

Rest 3 min between		 245 lbs
Performed as RX
03/31/2014 Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3

Increase weight to 95% 1Rep max		 265/140 lbs
Performed as RX
03/20/2014 Back squat/ weighted push up Warm up 5-5
Working set 8-8-8-8 increase 3-5% from last week
Rest 3 min between sets		 215/80 lbs
Performed as RX
03/14/2014 Back squat/weighted push up Warm up 5-5
Working set 8-8-8-8 @80% 1 rep max
Rest 3 min between sets
185/45 lbs
Performed as RX
03/10/2014 Back squat/weighted push up superset 4 sets

6-8 reps @ 80% of 1 rep max

If you don't have a max we will tell you what to do :)		 185/45 lbs
Performed as RX