Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

March 14, 2014

Performed at: Sol CrossFit
Workout Name: Back squat/weighted push up
Description: Warm up 5-5
Working set 8-8-8-8 @80% 1 rep max
Rest 3 min between sets
Results: 185/45 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
03/31/2014 Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3

Increase weight to 95% 1Rep max		 265/140 lbs
Performed as RX
03/14/2014 Back squat/weighted push up Warm up 5-5
Working set 8-8-8-8 @80% 1 rep max
Rest 3 min between sets
185/45 lbs
Performed as RX
03/10/2014 Back squat/weighted push up superset 4 sets

6-8 reps @ 80% of 1 rep max

If you don't have a max we will tell you what to do :)		 185/45 lbs
Performed as RX