Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

June 17, 2014

Performed at: Sol CrossFit
Workout Name: Back squat/push ups
Description: Back squat

7-5-5-3-3-3
Start at 70% and build to a tough triple
Max push ups between sets

Rest 3 min between
Results: 255 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 Back squat/push ups Back squat

7-5-5-3-3-3
Start at 70% and build to a tough triple
Max push ups between sets

Rest 3 min between		 255 lbs
Performed as RX