Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
136 lbs

June 3, 2014

Performed at: Sol CrossFit
Workout Name: Deadlift
Description: June 3rd

Deadlift

10-10-10-10-10
Start at 60% and build to no more than 80%
Rest 2 min between sets
Results: 215 lbs
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
06/03/2014 Deadlift June 3rd

Deadlift

10-10-10-10-10
Start at 60% and build to no more than 80%
Rest 2 min between sets		 215 lbs
Performed as RX
04/30/2014 Snatch Grip Deadlift 8-8-8-8; done at 65% 1 RM

Rest 2 min between sets

 177 lbs
Performed as RX
04/09/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3
Increase 3-5% from last week		 263 lbs
Performed as RX
04/07/2014 Deadlift/ weighted pull up Warm up 5-3-3
Working set 3-3-3-3-3

Increase 3-5% from last week		 263 lbs
Performed as RX
04/03/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Build to a heavy triple. Increase weight 3-5% from last week.		 253 lbs
Performed as RX
04/01/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Build to a heavy triple: lift at 90-95% 1RM		 243 lbs
Performed as RX
03/25/2014 Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 243 lbs
Performed as RX
03/25/2014 Deadlifts and Toes 2 Bar 21-15-9
Deadlift 225/155
Toes to Bar		 8m 06s
Performed as RX
03/11/2014 Deadlift/pull up superset Warm up. 5-5
Working set 8-8-8-8 @ 80% max		 203 lbs
Performed as RX