Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

April 14, 2014

Performed at: Tiger Gym
Description: Front Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Dumbbell Shoulder Press 10-10-10-10
Results: 135-185-215-235-235(3) lbs
135-185-205-225(4)-225(3) lbs
50-50-55-55 lbs
Performed as RX
Cooldown: 5x20 back extensions
3x25 ab cable crunches
2x15 oblique crunches on back extension rig (each side)

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 Front Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Dumbbell Shoulder Press 10-10-10-10

 135-185-215-235-235(3) lbs
135-185-205-225(4)-225(3) lbs
50-50-55-55 lbs
Performed as RX