Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

August 29, 2013

Performed at: Tiger Gym
Description: Front Squat 10
Front Squat 5-5-5-5-5
Results: 150 lbs
190-220-250-250-250 lbs
Performed as RX
Warmup: Double Unders
Cooldown: Double Unders
Athlete's Notes: Assumed 1RM: 295

6 similar workouts

Date Name WorkoutDescription Results
09/12/2013 Front Squat 10
Front Squat 5-5-5-5-5		 150 lbs
195-225-255(4)-245-245 lbs
lbs
Performed as RX
09/03/2013 Front Squat 10
Front Squat 5-5-5-5-5		 155 lbs
200-230-250(2)-225-225 lbs
Performed as RX
08/29/2013 Front Squat 10
Front Squat 5-5-5-5-5		 150 lbs
190-220-250-250-250 lbs
Performed as RX
08/19/2013 Front Squat 10
Front Squat 5-5-5-5-5		 140 lbs
180-210-240-245-250 lbs
Performed as RX
08/14/2013 Front Squat 10
Front Squat 5-5-5-5-5		 140 lbs
180-205-235-235-235 lbs
Performed as RX
07/02/2013 Front Squat 10
Front Squat 5-5-5-5-5		 125 lbs
160-185-210-210-210 lbs
Performed as RX