Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 23, 2017

Performed at: Sheepdog CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 9 rounds 13 reps
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
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50 Thrusters @ 45#
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50 Thrusters @ 45#
Row 1000 m		 24m 35s
Performed as RX
05/23/2017 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 9 rounds 13 reps
Performed as RX
06/19/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 31s
Performed as RX
04/18/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 15s
Performed as RX
03/31/2014 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 10 reps
Performed as RX
02/04/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 29s
Workout Scaled
05/18/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 19s
Performed as RX
02/28/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 24s
Performed as RX