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Oliver Priebbenow

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January 7, 2014

Performed at:	WAB MS
Workout Name:	WOD #1
Description:	AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans
Results:	14 rounds 3 reps Performed as RX
Warmup:	25 Jumping Jacks 1 Minute 3 Rounds
Athlete's Notes:	Was I better than last time? Yes because last time I got 12 rounds What can I do to be better next time? I think i need to do my burpees quicker because they slowed me down alot Am I happy with my performance? Yes because i got a higher score than last time and i was good at super womans and the sprints

10 similar workouts

Date	Name	WorkoutDescription	Results
05/14/2014	WOD #13 - 25's	25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches	3m 50s Performed as RX
03/18/2014	WOD #15 - Cindy	AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats	16 rounds 5 reps Performed as RX
03/18/2014	WOD #15 - Cindy	AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats	15 rounds 0 reps Performed as RX
03/14/2014	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	9m 07s Performed as RX
03/14/2014	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	7m 50s Performed as RX
03/06/2014	WOD #12: Modified Indian Run	Modified Indian Run	12m 00s Performed as RX
02/28/2014	WOD #10 - ANNIE	Start and time yourself: Annie (for time) 50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.) Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under) Sit Ups	12m 12s Performed as RX
02/28/2014	WOD #10 - ANNIE	Start and time yourself: Annie (for time) 50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.) Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under) Sit Ups	10m 47s Performed as RX
01/08/2014	WOD #1	AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans	11 rounds 0 reps Performed as RX
01/07/2014	WOD #1	AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans	14 rounds 3 reps Performed as RX