Performed at: | WAB MS |
Workout Name: | WOD #13 - 25\'s |
Description: | 25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches |
Results: | 3m 50s Performed as RX |
Warmup: | N/A |
Cooldown: | Reflection Questions |
Athlete's Notes: | What did I do well? Alll the excersises except double unders How can I improve? Practice double unders Am I happy with my performance? Yes |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/14/2014 | WOD #13 - 25's | 25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches |
3m 50s Performed as RX |