Oliver Priebbenow
March 18, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #15 - Cindy |
| Description: | AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats |
| Results: | 16 rounds 5 reps Performed as RX |
| Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? I think i was bcause last time i got 13 for my score and i belive my pullups and squats were much better What can I do to be better next time? My pushups i had to modify becuse i am terrible at normal pushups, so i think i should work on unmodified push ups. Am I happy with my performance? Yes because i got a better score than last time and i think my squats and pull ups were very good |
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