Cierra Mack

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

March 18, 2014

Workout Name:	Cross fit
Description:	7 weightswing 7 squats 7 crunches
Results:	6m 00s Performed as RX
Warmup:	Stretch
Cooldown:	Stretch

21 similar workouts

Date	Name	WorkoutDescription	Results
04/29/2014	Cross fit 15	7 push-up 7 squats	10m 00s Performed as RX
04/24/2014	Cross fit 14	5 weight swing 5 push-ups 5 box jumps	8 rounds 0 reps Performed as RX
04/17/2014	Cross fit 15	10 squats 10 knee-to - elbows 10 push- up	5 rounds 0 reps Performed as RX
04/15/2014	Cross fit 14	7jump rope 7 box jumps 7 push-up	6m 00s Performed as RX
04/08/2014	Cross fit 13	10 box jumps 10 push-ups	10m 00s Performed as RX
03/25/2014	Cross fit 12	8 push-ups 12 jump rope	8m 00s Performed as RX
03/20/2014	Cross fit 12	10 squats 10 elbow to knees 10 push-up	5m 00s Performed as RX
03/18/2014	Cross fit	7 weightswing 7 squats 7 crunches	6m 00s Performed as RX
03/13/2014	Cross fit 10	5 Burpees 10 jump ropes 15 box jumps	10m 00s Performed as RX
02/27/2014	Cross fit 9	30 weight swings 30 squats 30 crunches	2 rounds 0 reps Performed as RX
02/25/2014	Cross fit 8	8 Burpees 10 knees to elbows 12 squats	5m 00s Performed as RX
02/21/2014	Cross fit 6	7 Burpees 11 box jumps 15 jump rope	5m 00s Performed as RX
12/19/2013	Cross fit 19	10 squats 10 box jumps	80m 00s Performed as RX
12/19/2013	Cross fit 20	6weight swings 6 push ups 6 box jumps	80 rounds 0 reps Performed as RX
12/19/2013	Cross fit 21	4 push up 25 meter crab walk 4 burpees 25 meter shuffle 4 squats	50m 00s Performed as RX
12/19/2013	Cross fit 21	4 push up 25 meter crab walk 4 burpees 25 meter shuffle 4 squats	50m 00s Performed as RX
12/19/2013	Cross fit 22	7 weight swings 7squats 7 Burpees	70m 00s Performed as RX
11/15/2013	Cross fit 16	100 meter run 10 squats 10 push ups 100 meter run 10 weight swings 10 push ups 10 sit ups 100 meter run	1 rounds 0 reps Performed as RX
11/15/2013	Cross fit 15	6 push ups 12 jumping jacks	8m 00s Performed as RX
11/15/2013	Cross fit 12	10 Burpees 10 knees to elbows 10 walking lunges 10 push ups 10 sit ups 10burpees	2 rounds 0 reps Performed as RX
11/15/2013	Cross fit 14	3 push ups 7 squats 11 box jumps	4 rounds 0 reps Performed as RX