Cierra Mack

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

November 15, 2013

Workout Name:	Cross fit 12
Description:	10 Burpees 10 knees to elbows 10 walking lunges 10 push ups 10 sit ups 10burpees
Results:	2 rounds 0 reps Performed as RX
Warmup:	Stretched
Cooldown:	Stretched

Date	Name	WorkoutDescription	Results
03/20/2014	Cross fit 12	10 squats 10 elbow to knees 10 push-up	5m 00s Performed as RX
11/15/2013	Cross fit 12	10 Burpees 10 knees to elbows 10 walking lunges 10 push ups 10 sit ups 10burpees	2 rounds 0 reps Performed as RX