Cierra Mack

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 19, 2013

Workout Name: Cross fit 19
Description: 10 squats
10 box jumps
Results: 80m 00s
Performed as RX
Warmup: Stretch

2 similar workouts

Date Name WorkoutDescription Results
02/21/2014 Crossfit 7 20 jump rope
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
12/19/2013 Cross fit 19 10 squats
10 box jumps		 80m 00s
Performed as RX