Cierra Mack

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 24, 2014

Workout Name: Cross fit 14
Description: 5 weight swing
5 push-ups
5 box jumps
Results: 8 rounds 0 reps
Performed as RX
Warmup: Stretch
Athlete's Notes: Was not bad

3 similar workouts

Date Name WorkoutDescription Results
04/24/2014 Cross fit 14 5 weight swing
5 push-ups
5 box jumps		 8 rounds 0 reps
Performed as RX
04/15/2014 Cross fit 14 7jump rope
7 box jumps
7 push-up 		6m 00s
Performed as RX
11/15/2013 Cross fit 14 3 push ups
7 squats
11 box jumps 		4 rounds 0 reps
Performed as RX