Courtney Miner

Hometown:
Phoenix, Az
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 12, 2014

Performed at: Sol CrossFit
Workout Name: 20 min amrap w/partner
Description: 20 min amrap

15 pull ups
30 kbs 53/35
45 walking lunges
30 wall balls
15 box over burpees

* one partner runs 400m while the other works
Results: 2 rounds 60 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/12/2014 20 min amrap w/partner 20 min amrap

15 pull ups
30 kbs 53/35
45 walking lunges
30 wall balls
15 box over burpees

* one partner runs 400m while the other works 		2 rounds 60 reps
Workout Scaled