Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

May 15, 2014

Performed at: Sol CrossFit
Workout Name: Snatch complex
Description: 12 min to build to a moderate snatch complex
1 power snatch
1 hang snatch
1 full snatch
Results: 100 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/15/2014 Snatch complex 12 min to build to a moderate snatch complex
1 power snatch
1 hang snatch
1 full snatch		 100 lbs
Performed as RX