Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

May 29, 2014

Performed at: Sol CrossFit
Workout Name: Hang Power Snatch
Description: 3-3-2-2-1-1

Build to a heavy single

Rest 3 min
Results: 83 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/29/2014 Hang Power Snatch 3-3-2-2-1-1

Build to a heavy single

Rest 3 min		 83 lbs
Performed as RX
02/26/2014 Hang power snatch 2-2-2-2-2 83 lbs
Performed as RX