Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

June 16, 2013

Performed at: home
Workout Name: squat clean/front squat/bar burpee
Description: squat snatches
2
45-65-95-115-130-145-155-165-170(1)


WOD
95 lb
10 squat cleans
10 front squats
10 bar over burpees

4 rounds +1
Results: 15m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/16/2013 squat clean/front squat/bar burpee squat snatches
2
45-65-95-115-130-145-155-165-170(1)


WOD
95 lb
10 squat cleans
10 front squats
10 bar over burpees

4 rounds +1		 15m 00s
Performed as RX