Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 6, 2014

Workout Name: squat clean +front squat+push jerk
Description: squat clean +front squat+push jerk

worked up to 265#

missed 275 2times

metcon 10 min amrap

10 front squat 135#
10 shoulder to overhead 135#
20 situps
Results: 125 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/06/2014 squat clean +front squat+push jerk squat clean +front squat+push jerk

worked up to 265#

missed 275 2times

metcon 10 min amrap

10 front squat 135#
10 shoulder to overhead 135#
20 situps		 125 reps
Performed as RX