| 01/24/2015 |
|
WOD: 5 Rounds For Time:
- 15 Kettlebell Swings (53/35)
- 15 Power Cleans (95/65)
- 15 Box Jumps (24/20) |
15m 50s
Performed as RX |
| 12/12/2014 |
|
WOD: For time:
- Row 1,000 meters
- 21 KB Swings(55/35)
- Row 750 meters
- 15 KB Swings
- Row 500 meters
- 9 KB Swings |
13m 48s
Performed as RX |
| 11/15/2014 |
|
3 Rounds/1 Minute at Each Station
Power Cleans (95/65)
Kettlebell Swings (55/35)
Burpees
Shoulder to Overhead (95/65)
Double Unders
** 1 minute rest |
250 reps
Performed as RX |
| 07/22/2014 |
Crazy |
2 Rounds for Time
25 Dips
50 Situps
25 KettleBell Swings 70/55
50 Lunges
3 Rope Climbs |
20m 02s
Workout Scaled |
| 06/10/2014 |
|
For Time
200m Farmers Carry 55/35 KBs
20 Box Jumps 30/24
200m Plate Carry 45/25
20 Box Jumps
200m Plate Carry 45/25
20 Box Jumps
200m Farmers Carry 55/35 KBs |
14m 34s
Performed as RX |
| 02/17/2014 |
7 Rounds |
7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16 |
5 rounds 2 reps
Performed as RX |
| 12/27/2013 |
5k |
5K |
25m 13s
Performed as RX |
| 10/28/2013 |
KBs and Burpees |
60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45# |
12m 42s
Performed as RX |
| 09/27/2013 |
TGIF |
12min AMRAP
20 HRPU
15 KB 55/35
20 Situps |
5 rounds 22 reps
Performed as RX |
| 07/17/2013 |
|
20 minute amrap
5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs) |
9 rounds 10 reps
Performed as RX |
| 11/19/2012 |
|
4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs) |
16m 30s
Workout Scaled |
| 11/18/2012 |
no sunshine when it rains |
100 ft. walking lunges
50 push up
50 double unders
25 knees to elbows
5 rope climbs (15 on the short rope)
50 box jumps (24/20")
25 overhead squats ( 65/45 lbs)l
25 L pull ups
50 sit ups |
24m 16s
Workout Scaled |
| 11/08/2012 |
|
5 rounds for time
20 overhead walking lunges (45/35 lbs)
15 wall balls 9 20/14lbs) at 10 foot target
15 knees to elbows |
15m 55s
Workout Scaled |
| 06/23/2012 |
|
as many rounds as possible in 20 minutes
15 double unders
10 handstand push ups
15 kettle bell swings (55/35) |
6 rounds 0 reps
Workout Scaled |
| 06/11/2012 |
throw those 'bows |
as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell |
5 rounds 1 reps
Workout Scaled |
| 04/20/2012 |
|
ten rounds
15 push press (135/95 lbs)
15 knees to elbows |
26m 12s
Workout Scaled |
| 03/20/2012 |
|
12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges |
7 rounds 12 reps
Workout Scaled |
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