Paul Wernke

Hometown:

ANNISTON, AL

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

300 lbs

January 11, 2014

Performed at:	CFSF
Workout Name:	Cindy XXX
Description:	20:00 AMRAP 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats
Results:	259 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/11/2014	Cindy XXX	20:00 AMRAP 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats	259 reps Performed as RX