James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 29, 2013

Performed at: Sheepdog CrossFit
Workout Name: O-Course
Description: Ran O-Course
Results: 3m 17s
Performed as RX
Athlete's Notes: Nutrition/hydration were better. Paused several seconds at attic entry as it was out of service. Very hot outside. Rough run.

6 similar workouts

Date Name WorkoutDescription Results
08/29/2014 O-Course Practice Run first leg x 3 0m 44s
Performed as RX
10/04/2013 O-Course Practice Run Legs 3&4 for time x 3 0m 46s
Performed as RX
08/29/2013 O-Course Ran O-Course 3m 17s
Performed as RX
08/28/2013 O-Course Ran O-Course 3m 27s
Performed as RX
08/15/2013 O-Course Practice Run first leg x 3 0m 45s
Performed as RX
09/13/2012 O-Course Practice Run leg 1 of O-Course
Rest
Run leg 2 of O-Course
Rest
Run legs 3 		3 reps
Performed as RX