James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 28, 2013

Performed at: Sheepdog CrossFit
Workout Name: O-Course
Description: Ran O-Course
Results: 3m 27s
Performed as RX
Athlete's Notes: Nutrition/hydration were off. Very hot outside. Had to figure out how to get off of attic entry because platform was collapsed. Had to tie shoes after X's. Not the smoothest run ever.

6 similar workouts

Date Name WorkoutDescription Results
08/29/2014 O-Course Practice Run first leg x 3 0m 44s
Performed as RX
10/04/2013 O-Course Practice Run Legs 3&4 for time x 3 0m 46s
Performed as RX
08/29/2013 O-Course Ran O-Course 3m 17s
Performed as RX
08/28/2013 O-Course Ran O-Course 3m 27s
Performed as RX
08/15/2013 O-Course Practice Run first leg x 3 0m 45s
Performed as RX
09/13/2012 O-Course Practice Run leg 1 of O-Course
Rest
Run leg 2 of O-Course
Rest
Run legs 3 		3 reps
Performed as RX