Kayak is Life
Gym Information
TrackMyPR member since June 26, 2013 - 15 workouts posted
Wednesday, September 18, 2013Class:
All Workout Name:
Cindy Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups 10 Push-ups 15 Squats Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, September 17, 2013Class:
All Workout Name:
5 rounds power clean Description:
5 rounds of:
15 reps of power clean at 95/65 lb 20 reps of back extension 25 reps of air squat Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, September 16, 2013Class:
All Workout Name:
6 rounds push-ups & deadlift Description:
6 rounds of:
10 reps of push-up (hand release) 6 reps of deadlift at 220/135 lb Performed by 1 athlete
Podium
Male RX:
11:52
Female RX:
Male Scaled:
Female Scaled:
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