Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

July 11, 2013

Performed at: Vertical CrossFit
Workout Name: Push press
Description: Amrap 3 minutes
Push press
60% of 1RM
Results: 44 reps
Performed as RX
Athlete's Notes: 65 lbs

11 similar workouts

Date Name WorkoutDescription Results
07/11/2013 Push press Amrap 3 minutes
Push press
60% of 1RM		 44 reps
Performed as RX
07/11/2013 Push Press Push Press
1,1,1

 85-95-105f lbs
Performed as RX
01/24/2013 Push Press 1,1,1 85-95-100-105f-105f lbs
Performed as RX
09/12/2012 Push Press 1,1,1,1,1 65-85-100f-100f-95 lbs
Performed as RX
03/26/2012 Push Press 3x3 @75% 1RM 70 lbs lbs
Performed as RX
02/21/2012 Push Press Push Press 1-1-1-1-1-1-1 35-55-75-85-95f-95f-95 lbs
Performed as RX
01/25/2012 Push Press DE Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm		 5 rounds 0 reps
Performed as RX
01/20/2012 Push Press 2-2-2-2-2 DE: 2 reps at 65-70% of 1 RM 65-65-65-65-65 lbs
Performed as RX
01/09/2012 Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		65-65-65-65-65-65-65 lbs
Performed as RX
01/05/2012 Push Press 1,1,1,1,1 Push press 1 rep max 55-75-85-90f-90 lbs
Performed as RX
01/04/2012 Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 8m 05s
Performed as RX