Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

May 2, 2013

Performed at: Vertical CrossFit
Workout Name: Push Press
Description: 3,3,3,3,3
Results: 65-75-85-95-105 lbs
Performed as RX

14 similar workouts

Date Name WorkoutDescription Results
05/02/2013 Push Press 3,3,3,3,3 65-75-85-95-105 lbs
Performed as RX
04/03/2013 Strict Press 5x3 @ 80%
OR
3,3,3,3,3
Find a 3 rep max		 70 lbs
Performed as RX
02/28/2013 Deadlift 3,3,3,3,3 125-195-225-235 lbs
Performed as RX
01/24/2013 Push Press 1,1,1 95-105-115(f)-110 lbs
Performed as RX
09/12/2012 Push Press 1,1,1,1,1 65-85-100-105-110-115(f) lbs
Performed as RX
09/05/2012 3RM Push Jerk Push Jerk
3,3,3,3,3		 75-95-105-115(f)-110(f) lbs
Performed as RX
07/24/2012 7.25.12 - Push Press Push Press 3x3 at 85% 1RM 85 lbs
Performed as RX
03/26/2012 Push Press 3x3 @75% 1RM 70-70-70 lbs
Performed as RX
02/20/2012 Push Press 1,1,1,1,1,1,1 65-85-95-105(f)-100(f) lbs
Performed as RX
02/15/2012 Push Press 5x1 @ 90% of 1 RM 80-80-80-80-80 lbs
Performed as RX
01/25/2012 Push Press DE Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm		 5 rounds 5 reps
Performed as RX
01/08/2012 Push Press 2-2-2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		65 lbs
Performed as RX
01/05/2012 Push Press 1,1,1,1,1 Push press 1 rep max 85 lbs
Performed as RX
01/04/2012 Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 7m 10s
Performed as RX