Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

January 8, 2012

Performed at: Vertical CrossFit
Workout Name: Push Press 2-2-2-2-2-2-2
Description: DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible.
Results: 65 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/08/2012 Push Press 2-2-2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		65 lbs
Performed as RX