Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

March 25, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130227
Description: Run 5K
Results: 28m 21s
Performed as RX
Athlete's Notes: On very hilly 91st St. Brutal. This used to be the shortest run I would do in a week. Now it is the longest I can do.

7 similar workouts

Date Name WorkoutDescription Results
12/07/2013 Run 5k Run 5k 29m 32s
Performed as RX
03/25/2013 CrossFit.com 130227 Run 5K 28m 21s
Performed as RX
02/16/2013 Rugged Maniac Mud Run Run 5k
20 Obstacles		 55m 00s
Performed as RX
11/23/2012 Run 5k Run 5k 29m 06s
Performed as RX
08/01/2012 Run 5k Run 5k 30m 06s
Performed as RX
02/01/2012 Severin 50 Strict Pull-ups (did Jumping Pullups)
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.		 41m 32s
Workout Scaled
10/25/2011 Severin 50 Strict Pull-ups (Did Jumping)
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.		 38m 08s
Workout Scaled