Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

January 24, 2013

Performed at: Vertical CrossFit
Workout Name: Strict Press
Description: 1,1,1
Results: 115,130,145 lbs
Performed as RX

15 similar workouts

Date Name WorkoutDescription Results
04/03/2013 Strict Press 5x3 @ 80%
OR
3,3,3,3,3
Find a 3 rep max		 115 lbs
Performed as RX
01/24/2013 Strict Press 1,1,1 115,130,145 lbs
Performed as RX
01/24/2013 Push Press 1,1,1 175,185,200 lbs
Performed as RX
01/18/2013 Deadlift 1,1,1,1,1,1,1 225,,285,305,330,340,350,360 lbs
Performed as RX
01/11/2013 Back Squat 1,1,1,1,1,1,1 185,225,255,275,285,295,305 lbs
Performed as RX
12/12/2012 Deadlift 1,1,1,1,1 135,225,275,315,335 lbs
Performed as RX
08/14/2012 Vertical Jump - Approach 1,1,1 31 in
Performed as RX
08/12/2012 Vertical Jump - Standing 1,1,1
 28 in
Performed as RX
07/03/2012 Squat Clean 1,1,1,1,1 145,175,185,190,200 lbs
Performed as RX
06/22/2012 40 Yard Dash 1,1,1,1,1,1,1,1,1,1 0m 04s
Performed as RX
06/12/2012 Split Jerk 1,1,1,1,1 95,125,155,185,210 lbs
Performed as RX
06/08/2012 Snatch 1,1,1,1,1 75,105,115,135,150,155 lbs
Performed as RX
05/08/2012 150 M Sprints 1-1-1-1-1-1-1-1 0m 21s
Performed as RX
01/15/2012 ME: Box Jump 1-1-1-1-1 52 lbs
Performed as RX
01/04/2012 Back Squat Max Back Squat 1,1,1,1,1 265 lbs
Performed as RX