Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

April 3, 2013

Performed at: Vertical CrossFit
Workout Name: Strict Press
Description: 5x3 @ 80%
OR
3,3,3,3,3
Find a 3 rep max
Results: 115 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/03/2013 Strict Press 5x3 @ 80%
OR
3,3,3,3,3
Find a 3 rep max		 115 lbs
Performed as RX
01/24/2013 Strict Press 1,1,1 115,130,145 lbs
Performed as RX