Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

January 11, 2013

Performed at: Vertical CrossFit
Workout Name: Back Squat
Description: 1,1,1,1,1,1,1
Results: 185,225,255,275,285,295,305 lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
01/18/2013 Deadlift 1,1,1,1,1,1,1 225,,285,305,330,340,350,360 lbs
Performed as RX
01/11/2013 Back Squat 1,1,1,1,1,1,1 185,225,255,275,285,295,305 lbs
Performed as RX
06/22/2012 40 Yard Dash 1,1,1,1,1,1,1,1,1,1 0m 04s
Performed as RX
05/08/2012 150 M Sprints 1-1-1-1-1-1-1-1 0m 21s
Performed as RX
01/26/2012 Back Squat 5x5 5x5 @ 70% of 1 RM 195 lbs
Performed as RX
01/04/2012 Back Squat Max Back Squat 1,1,1,1,1 265 lbs
Performed as RX