Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

January 18, 2013

Performed at: Vertical CrossFit
Workout Name: Deadlift
Description: 1,1,1,1,1,1,1
Results: 225,,285,305,330,340,350,360 lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
01/18/2013 Deadlift 1,1,1,1,1,1,1 225,,285,305,330,340,350,360 lbs
Performed as RX
01/11/2013 Back Squat 1,1,1,1,1,1,1 185,225,255,275,285,295,305 lbs
Performed as RX
12/12/2012 Deadlift 1,1,1,1,1 135,225,275,315,335 lbs
Performed as RX
06/22/2012 40 Yard Dash 1,1,1,1,1,1,1,1,1,1 0m 04s
Performed as RX
05/08/2012 150 M Sprints 1-1-1-1-1-1-1-1 0m 21s
Performed as RX
01/22/2012 Deadlift 5-5-5-5-5 EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure 225-225-225-225-225 lbs
Performed as RX