Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 20, 2024

Performed at: CFSF
Workout Name: EC
Description: 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round three: 9 reps
Results: 18m 52s
Workout scaled
Modifications at: 26.5# KBS and mix of kipping pull ups and ring tows

7 similar workouts

Date Name WorkoutDescription Results
07/31/2024 Imminent Inspection Three rounds for time:
500 meter row
21 Box jumps, 24/20
15 Hip extensions
9 Burpees 		21m 53s
Workout Scaled
05/20/2024 EC 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round three: 9 reps		 18m 52s
Workout Scaled
03/27/2024 Woodpecker 3 rounds for time:
30 Sit-ups
25 Hip extensions 		6m 32s
Performed as RX
05/15/2023 Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		9m 41s
Performed as RX
01/30/2023 Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		7m 54s
Performed as RX
06/10/2022 Coping Mechanism 10 rounds for time:
2 Thrusters, 95/65
3 Pull-ups
4 Push-ups 		9m 59s
Workout Scaled
03/01/2022 Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		7m 06s
Performed as RX