Performed at: | CFSF |
Workout Name: | Cindy Runs Backward |
Description: | 20:00 AMRAP 200 meter run 15 Airsquats 10 Push-ups 5 Pull-ups |
Results: | 5 rounds 0 reps Workout scaled |
Modifications at: | Ring rows ball push ups and squats |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/21/2021 | Cindy Runs Backward | 20:00 AMRAP 200 meter run 15 Airsquats 10 Push-ups 5 Pull-ups |
5 rounds 0 reps Workout Scaled |