Performed at: | Sheepdog CrossFit |
Workout Name: | 2016 ODT WOD |
Description: | For time: 140 Burpee Box Jumps, 24" If you have a 20 pound vest or body armor, wear it. |
Results: | 14m 26s Performed as RX |
Athlete's Notes: | Wore ASO plate carrier. About 10#. Thankful for David who took this over and for the great turn out. John 15:13 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/28/2017 | 2016 ODT WOD | For time: 140 Burpee Box Jumps, 24" If you have a 20 pound vest or body armor, wear it. |
14m 26s Performed as RX |