Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 21, 2021

Performed at: CFSF
Workout Name: Cindy Runs Backward
Description: 20:00 AMRAP
200 meter run
15 Airsquats
10 Push-ups
5 Pull-ups
Results: 5 rounds 12 reps
Workout scaled
Modifications at: Alt-lifts vs. pushups
Green strap pull-ups

1 similar workout

Date Name WorkoutDescription Results
12/21/2021 Cindy Runs Backward 20:00 AMRAP
200 meter run
15 Airsquats
10 Push-ups
5 Pull-ups
 5 rounds 12 reps
Workout Scaled