Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 23, 2019

Performed at: Sheepdog CrossFit
Workout Name: CF Linchpin Test 10
Description: 5 Rounds for time of:
15 Wall ball Shots, 20/14
15 Power Cleans, 95/65
Results: 9m 19s
Performed as RX
Athlete's Notes: ASO at 7pm. WB UB. PC 15, then 10/5 for the rest.

1 similar workout

Date Name WorkoutDescription Results
10/23/2019 CF Linchpin Test 10 5 Rounds for time of:
15 Wall ball Shots, 20/14
15 Power Cleans, 95/65		 9m 19s
Performed as RX