Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120825 |
Description: | 30 rounds for time of: Row 30 seconds Rest 30 seconds Post distance to comments. HOME ROWER |
Results: | 4,546 m Performed as RX |
Athlete's Notes: | Rolling total. Stroke rate 30. HR 143/155. 3.6 |